:max_bytes(150000):strip_icc()/3472283-quick-and-easy-carrot-and-chickpea-salad-Casablancaise-4x3-1-42f846302f734c658d8fa54a7814991a.jpg)
Ingredients
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3 tablespoons olive oil
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2 tablespoons fresh lemon juice
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1 clove garlic, finely chopped
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1 teaspoon ground cumin
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¼ teaspoon salt
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freshly ground black pepper to taste
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2 cups shredded carrots
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1 (14 ounce) can chickpeas (garbanzo beans), drained and rinsed
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2 tablespoons chopped fresh parsley
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2 tablespoons chopped white onion
Directions
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Whisk olive oil, lemon juice, garlic, cumin, salt, and black pepper together in a bowl until dressing is smooth. Add carrots, chickpeas, parsley, and onion; toss to coat.
Recipe Tips
You can use red or green onions instead of white.
Salad can be eaten immediately or kept in the refrigerator for up to 2 days.
Nutrition Facts (per serving)
239 | Calories |
12g | Fat |
30g | Carbs |
6g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 4 | |
Calories 239 | |
% Daily Value * | |
Total Fat 12g | 15% |
Saturated Fat 2g | 8% |
Sodium 483mg | 21% |
Total Carbohydrate 30g | 11% |
Dietary Fiber 6g | 22% |
Total Sugars 3g | |
Protein 6g | 11% |
Vitamin C 14mg | 15% |
Calcium 62mg | 5% |
Iron 2mg | 12% |
Potassium 390mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.